Ingredients:
2 Zucchinis shredded yields 1 ½ cup
2 egg whites
¼ cup whole-wheat flour.
¼ cup Red and green bell peppers chopped
¼ cup onion chopped
1 clove garlic chopped
¼ cup shredded carrot
1 tbsp chopped cilantro
Salt & pepper to taste
Non-stick cooking spray
Preparation:
Shred Zucchinis and press out as much water as possible. Mix egg whites and Flour thoroughly and keep aside. Mix the Zucchini with the other ingredients and the flour+ egg mixture.
Form into cakes and Fry them in a pan heating with non-stick spray.
Makes 8 cakes.
Per Cake:
Calories: 27
Carbs: 5
Fiber: 1
Fat: Trace
Protein: 1.75
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